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Individual Therapy

My work with individuals focuses on issues such as trauma, anxiety, depression, substance use, and relationship issues/loss. These challenges often originate from early life experiences, and they can profoundly shape how we perceive and interact with the world.

My therapeutic approach draws from trauma-informed techniques, such as EMDR, and attachment theory, allowing you to process challenging experiences in a safe, supportive space. Together we will identify and reframe negative beliefs and behaviors rooted in trauma, empowering you to cultivate healthier relationships with yourself and others.

How Therapy Can Help:

Safe and Supportive Environment: I offer confidential, judgment-free space where you can explore your thoughts and feelings without fear of criticism.

Empowerment: You are the expert in your own life. We will work collaboratively to empower you to find your inner wisdom and make positive changes.

Understanding and Healing: Through attachment-based and trauma-informed care, we will uncover how past experiences may have shaped your present and we will pave the path to healing.

Building Resilience: Learn to navigate life’s challenges with newfound strength and resilience. I will equip you with tools and coping strategies to help you thrive.

Personal Growth: Therapy is a journey of self-discovery and personal growth. As you heal, you’ll find yourself growing into a more confident, fulfilled version of yourself.

If you’re ready to embark on a journey of self-healing and personal growth, I invite you to take the first step. Contact me for a free 15 minute consultation, where we will discuss your goals, answer any questions, and determine the best approach for your unique needs.

Your path towards healing and self-discovery begins here.