After discovering an emotional affair, it can be hard to know where to begin. This therapist-created guide includes 20 thoughtful, evidence-informed questions designed to help you better understand what happened, encourage honest conversations, and navigate the path forward.
Informed by leading research and clinical models of affair recovery, including the work of Drs. John and Julie Gottman, Shirley Glass, and other experts in betrayal and relationship repair- this guide offers practical conversation starters, explains why each question matters, and helps you approach difficult discussions with greater clarity and confidence.
Whether you're trying to make sense of what happened, begin rebuilding trust, or simply don't know what to ask next, this guide provides a structured place to start.
Inside you'll find:
11 page PDF
20 carefully selected conversation questions
Why each question matters
Guidance informed by leading affair recovery models
A thoughtful, therapist-created resource designed to support conversations- not replace therapy
Best for individuals or couples in the early stages after discovering an emotional affair who are looking for guidance in having honest, productive conversations.
After discovering an emotional affair, it can be hard to know where to begin. This therapist-created guide includes 20 thoughtful, evidence-informed questions designed to help you better understand what happened, encourage honest conversations, and navigate the path forward.
Informed by leading research and clinical models of affair recovery, including the work of Drs. John and Julie Gottman, Shirley Glass, and other experts in betrayal and relationship repair- this guide offers practical conversation starters, explains why each question matters, and helps you approach difficult discussions with greater clarity and confidence.
Whether you're trying to make sense of what happened, begin rebuilding trust, or simply don't know what to ask next, this guide provides a structured place to start.
Inside you'll find:
11 page PDF
20 carefully selected conversation questions
Why each question matters
Guidance informed by leading affair recovery models
A thoughtful, therapist-created resource designed to support conversations- not replace therapy
Best for individuals or couples in the early stages after discovering an emotional affair who are looking for guidance in having honest, productive conversations.
